What does hypnosis feel like?

The concept of being like a zombie, like in the movies, couldn't be farther from the truth.

You are in complete control at all times, totally aware and alert:  you are not asleep.

 You will be in a heightened state of awareness and focused attention where we can speak directly to your subconscious mind-which is where we can make real and lasting changes

We use guided imagery with suggestions for positive change, specific to your particular situation. 

Many of my clients report the most wonderful feeling of relaxation, saying it's better than a massage!

"Hypnosis gives you more confidence." − Psychology Today