What happens during a session?

First we begin with any questions you may have regarding hypnosis. It is of utmost importance to me that you feel 100% comfortable.

Next we discuss your goals and desired outcome with hypnosis.  I teach techniques that you can use to instantly eliminate unwanted stress or cravings and empower you to make the lasting changes you desire. These techniques will help you with what you want to work on now and you will  have these techniques to help you for the rest of your life.

Then we begin the hypnosis with a guided relaxation to a very deep state of relaxation, both mentally and physically. You will be completely alert and aware of all that is going on around you.

Then we will begin the suggestions for positive change for your particular situation. Since you are in a highly receptive state, these suggestions will become a part of you and the changes will feel so comfortable and natural.

Upon emerging from hypnosis, you will feel awake and alert and wonderful!

We will discuss the experience and how you can reinforce the suggestions made to make lasting changes .

"Numerous scientific studies have emerged in recent years showing that
the hypnotized mind can exert a real and powerful effect on the body."  −
The Wall Street Journal  October 7th, 2003